Recent Posts
It’s Vacation Time!!!
Hello Flow Life Family- I wanted to let you all know that I am headed out on vacation! I will be taking a break from the BLOG for a week to relax on the beach, do some paddle boarding and work on some great new content. Have a great week and I will see you [...]
Homemade Hummus Recipe
Yummy, lemony, garlicky hummus is a staple in my house. I love to make a batch and snack on it all week. Enjoy! 1 (15 ounce) can garbanzo beans, 1/4 of liquid from can of garbanzo beans 4 tablespoons lemon juice 2 tablespoons tahini 2 cloves garlic, chopped 1 teaspoon sea salt Freshly ground black pepper, to taste [...]
10 Quotes to Get You Thinking this Tuesday
“You can achieve anything you want in life if you have the courage to dream it, the intelligence to make a realistic plan, and the will to see that plan through to the end.” - Sidney A. Friedman “The most creative act you will ever undertake is the act of creating yourself.” – Deepak Chopra “When [...]
Recipe Makeover: Healthy Crab Cakes
Born and raised on the Eastern Shore, I grew up eating crab cakes. We, East coasters, know what really makes a “good” crab cake- quality jumbo lump blue crab meat, very little bread crumbs and not too much filler. Crab cakes are not typically thought of as a healthy dish because they are often deep [...]
Links I Love This Week! Celebrate Earth Day
The Links I Love This Week are all about celebrating Earth Day with eco-friendly fitness gear! eKO Mat 71” The eKO Mat is an eco friendly yoga mat made of natural rubber from sustainable trees with cushion and grip that is kind to your body and the environment. A great choice for yogis who [...]
Kale + Brussels Sprouts Salad
This is one of my go-to salads. It’s easy, healthy and full of flavor. Try to get as many organic ingredients as possible. 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove, finely grated 1/4 teaspoon sea salt, plus more for taste Freshly ground black pepper 2 [...]
Stop Foam Rolling? Absolutely Not!
A few months ago, I wrote a blog post on the amazing benefits of foam rolling. I do it, my clients do it, and you should too. Recently, there have been articles circulating on the internet criticizing foam rolling. Thank god, Mike Boyle, a well-respected strength and conditioning coach, has challenged these ridiculous claims about [...]
Recipe Makeover: Chicken Club Salad
I love chicken salad with bacon, avocado and tomato-yum! But, typical chicken club salads are full of awful store-bought mayonnaise, laden with unhealthy oils and lots of salt. This delicious alternative uses homemade ghee mayo, less salt, nitrate-free bacon, healthy avocado and other vegetables. Chicken Club Salad 4 bone-in, skin-on organic chicken breasts 1 tablespoon [...]
